15 dinners for two
Pick your effort level, then follow clear steps with ingredients, equipment and estimated timings.
WELL-ISH WOMAN / BY VÂNIA ALVESToo tired
For the evenings when dinner feels like another job.
Too tired
to cook?
Dinner ideas for the energy you actually have.
15 easy dinners for two, organised by effort level—with three shopping lists and a flexible planner. Less deciding, even on your busiest evenings.
- Choose by energyNo-cook, simple cooking or a little more preparation.
- Know what to buyShopping lists grouped into five-dinner menus.
- Know your portionsRecipes serve two, with estimated calories per serving.
27-page digital PDF · Recipes serve two · Sales opening soon
By Vânia AlvesCreator of Well-ish Woman
15 dinner ideas3 combined shopping listsCalories estimated per serving
You don’t need a new personality.
Just a dinner plan.
You open the fridge. You look at the spinach. The spinach looks back. This guide gives familiar ingredients a job, so you can choose a meal without starting from a blank page every evening.
If you found Vânia through C9, this is a separate place to explore everyday dinner ideas. No Forever products are needed for these recipes.
YOUR DIGITAL RECIPE COLLECTIONMore than a list
More than a list
of recipes.
Three ready-made lists
One combined list for each five-dinner menu. Check your cupboards, then shop.
A flexible weekly planner
Choose your dinners, use what you have and keep a backup for busy evenings.
Swaps & practical notes
Ingredient swaps, portion tips, allergen notes and estimated nutrition—all close at hand.
Your first dinner idea.
On us.
RECIPE 01 / ALMOST EMPTY
Chicken, avocado & crunchy salad
The hob can have the evening off.
What you need
- 260 g ready-to-eat roast chicken breast
- 150 g avocado flesh
- 200 g cucumber
- 200 g tomatoes
- 50 g baby spinach
- 10 ml olive oil
- Black pepper to taste
Make dinner
- Wash the cucumber and tomatoes. Chop into bite-sized pieces. Slice the avocado, discarding the skin and stone.
- Divide washed spinach between two bowls. Add the cucumber, tomatoes and avocado.
- Top each bowl with half the ready-to-eat chicken and olive oil. Add black pepper to taste and serve immediately.
Before you start: Use only chicken labelled ready to eat, within its use-by and opening instructions. Check all labels for allergens. Nutrition and timings are estimates; the recipes have not yet been kitchen-tested.
Explore the full collectionA NOTE FROM VÂNIA
Dinner should fit the day you actually had.
“Some evenings, cooking sounds lovely. Other evenings, opening the fridge feels like an unpaid internship. This guide makes room for both.”
From Too Tired to Cook? by Vânia Alves, creator of Well-ish Woman.
Meet Well-ish Woman on YouTubeBefore you get the guide.
Is this an official Forever or Clean 9 recipe book?
No. This is an independent Well-ish Woman ebook by Vânia Alves. It is not created, approved or supplied by Forever Living. It does not replace the C9 programme guide, and these recipes are not presented as approved C9 meal substitutions.
Is this a weight-loss plan or a complete daily diet?
No. It is a collection of low-carbohydrate dinner ideas, not a prescribed daily diet, a keto plan or a promise of weight loss. Choose portions and additions for your appetite and dietary needs. If you are following C9, use its own instructions for programme meals.
How long do the recipes take?
Estimated total times range from 10–15 minutes for no-cook assembly to 40–45 minutes for stuffed peppers. Hands-on time is listed separately in the ebook, so you can distinguish preparation from oven time.
Are calories included for every recipe?
Yes. Every recipe includes estimated calories and carbohydrate per serving, based on half the written recipe. Values include the listed oil, cheese and sauces. Extras and substitutions are excluded; brands and portions can change the totals.
Have the recipes been tested?
The current illustrated edition was prepared with AI assistance. Practical kitchen testing is still outstanding. Recipe timings and nutrition figures are estimates, and the food illustrations are AI-generated. It is not described as professionally nutrition-reviewed.
Can I cook for one or make more portions?
The recipes are written for two. The guide includes suggestions for halving quantities or scaling up, while reminding you that cooking time does not scale directly. Check doneness and follow food-safety instructions.
Is this a printed book?
No. The product is a 27-page digital PDF for personal use. No physical book, food or Forever products are included. A PDF reader is needed to open it.
Can I buy it now?
Not yet. This preview shows the ebook content. The price, secure checkout and delivery details will be added before sales open. You can contact Vânia using the email link below; no payment is taken on this page.
TOO TIRED TO COOK? / WELL-ISH WOMANYour energy changes.
Your energy changes.
Your dinner plan can too.
Choose a dinner for the energy you have tonight.
15 recipes for two, three shopping lists and one flexible planner.
Make dinner one less thing to figure out.
✓ 15 dinners for two✓ Shopping lists included✓ Flexible weekly planner
27-page digital PDF · Recipes serve two
Price, payment and delivery details are being prepared. No payment is taken on this page.
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