Forever Arctic Sea: how to read an omega-3 label
When comparing omega-3 supplements, the total oil amount and the amounts of EPA and DHA answer different questions. Read the full nutrition information before choosing by the biggest number on the front.
Find the stated serving
First establish whether the panel describes one softgel or several. Comparing a one-capsule figure from one product with a multi-capsule serving from another can create a misleading impression. Use the same basis throughout your comparison.
Separate oil from its components
Record the total oil amount, then any separately listed EPA and DHA amounts. Do not assume that every milligram of oil is EPA or DHA. If the listing is unclear, ask for the current label rather than estimating from a product photograph.
Check the source and allergens
Arctic Sea is a marine-source product and contains fish. Read the complete current allergen information, including any other marine ingredients, before buying. A capsule format does not remove the relevance of its source.
Keep the comparison useful
Add serving count, local price and your dietary requirements to the comparison. If you need guidance on whether or how much omega-3 to take, ask a healthcare professional. A shopping guide should help you read labels, not prescribe a personal dose.
Sources & product information
Product reference: Forever Living UK — Forever Arctic Sea. Directions, ingredients and availability can change. Check the current label in your country before use.
These are general editorial shopping suggestions, not personal testing results or a promise of health or weight changes. For individual suitability, seek appropriate professional advice.